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The Why or the What? How Questioning the "Why" May Be a Form of Self-Blame
When providing therapy services, in my experience, it is inevitable that we will begin the session with a debrief about a distressing event. What I have found to be so compelling is the insatiable need for people (including myself) to want to know "why" something has happened. I believe this to...
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Sn2 Ep 2 Goals
Delliah Adesanya
Sn2 Ep 2 Goals
By Delliah Adesanya •

Sn 2 Ep 1 Believe
Delliah Adesanya
Sn 2 Ep 1 Believe
By Delliah Adesanya •

Sn 1 Ep 5 Distortions
Delliah Adesanya
Sn 1 Ep 5 Distortions
By Delliah Adesanya •

Sn 1 Ep 3 Multitasking
Delliah Adesanya
Sn 1 Ep 3 Multitasking
By Delliah Adesanya •

Sn 1 Ep 2 Perfectionism
Delliah Adesanya
Sn 1 Ep 2 Perfectionism
By Delliah Adesanya •